Fitness & Exercise Calculators
Count calories burned, convert steps, find your heart rate zones, check your running pace and estimate your one-rep max.
Calories Burned Calculator
Calculate calories burned in walking, running, cycling, yoga, Surya Namaskar, cricket, badminton, gym…
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Steps to Calories Calculator
Convert your daily steps into kilometres and calories burned. See how far 10,000 steps is for your height and…
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Heart Rate Zone Calculator
Find your maximum heart rate and five training zones by age, including the fat-burning zone. Add your resting…
Open calculator →Running Pace Calculator
Calculate your running pace per km and per mile, your speed in km/h, and predicted 5K, 10K, half marathon and…
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One Rep Max Calculator
Estimate your one-rep max for bench press, squat or deadlift from the weight and reps you lifted. See…
Open calculator →What each calculator does
| Calculator | What it tells you |
|---|---|
| Calories Burned Calculator | See how many calories you burn in everyday activities and workouts, from a morning walk to cricket, yoga and gym sessions. |
| Steps to Calories Calculator | How far did you walk and how many calories did you burn? Enter your step count from your phone or watch, and we will convert it into distance, time and calories using your height and weight. |
| Heart Rate Zone Calculator | Training in the right heart rate zone makes every workout count. |
| Running Pace Calculator | Enter a distance and your finish time to get your pace per kilometre and per mile, your average speed and predicted times for 5K, 10K, half marathon and full marathon. |
| One Rep Max Calculator | Your one-rep max (1RM) is the heaviest weight you can lift once with good form. |
Medical disclaimer: This calculator gives estimates for general information only. It is not a diagnosis or a substitute for advice from a doctor or registered dietitian. Please consult a healthcare professional before making changes to your diet, exercise or medicines, especially if you are pregnant, have a medical condition or take regular medication.