Weight & Body Calculators
Check your BMI, body fat, ideal weight and waist measurements, and plan safe weight loss. All calculators use Asian cut-offs where they matter for Indians.
BMI Calculator
Free BMI calculator for Indian adults. Enter height in cm or feet and weight in kg to see your BMI with Asian…
Open calculator →Ideal Weight Calculator
Find your ideal body weight by height in cm or feet. Compare Robinson, Miller, Devine and Hamwi formulas with…
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Body Fat Calculator
Estimate your body fat percentage with a measuring tape using the US Navy method. See your fat mass, lean…
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Lean Body Mass Calculator
Calculate your lean body mass from height and weight using the Boer, James and Hume formulas. See how much of…
Open calculator →Weight Loss Calculator
Plan safe weight loss. Enter your goal weight and pace to see your daily calorie target, calorie deficit and…
Open calculator →Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio and check your belly-fat health risk using WHO cut-offs, plus the Asian…
Open calculator →Waist-to-Height Ratio Calculator
Check your waist-to-height ratio in seconds. Keep your waist to less than half your height to lower your risk…
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Body Surface Area Calculator
Calculate body surface area (BSA) in m² from height and weight using the Mosteller, DuBois and Haycock…
Open calculator →What each calculator does
| Calculator | What it tells you |
|---|---|
| BMI Calculator | Body mass index (BMI) compares your weight with your height. |
| Ideal Weight Calculator | There is no single perfect weight, but there is a healthy range for your height. |
| Body Fat Calculator | All you need is a measuring tape. |
| Lean Body Mass Calculator | Lean body mass (LBM) is your total weight minus your body fat: muscle, bone, organs and water. |
| Weight Loss Calculator | Tell us your goal weight and how fast you want to lose it. |
| Waist-to-Hip Ratio Calculator | Where you carry fat matters. |
| Waist-to-Height Ratio Calculator | One simple rule: keep your waist to less than half your height. |
| Body Surface Area Calculator | Body surface area (BSA) is the total outer area of your body in square metres. |